Hello From Wisconsin! What types of B12 should i be taking and anything else i really need to help/avoid. Thanks much!

rawdata
23andme
genetics

#1

Hello, could you please summarize my 23andme raw data? I have read through your forums and blogs. Still needing help. Thank you~
comt v158m aa ++
comt h62h tt ++
vdr taq aa ++
mthfr a1298c gg ++
cbs c699t ag ±

cyp1b1 L432v CG ±
cyp2c1917 CT ±
cyp2e1
1b 9896c>g CG ±
gstp1 I105v AG ±
sod2 a16v AG ±
nat2 I114T CT ±
nat2 R197Q AG ±
nat2 K268R AG ±


#2

My honest opinion is if you ever take a vitamin supplement to make sure that it is either liquid, or in a gel capsule. Unfortunately we are unable to fully Digest solid vitamins of any type. Part of it always ends up getting lost in the digestive tract and ends up not being used. My old boss was a nutritionist so I learned a lot from her. Best way would definitely be a powder you can mix into a drink, or like I said a gel capsule that’s easier to break down. I’m currently on 5,000 ui Vitamin D supplements blood work showed I have a vitamin D deficiency but I also have celiacs meaning I don’t necessarily absorb nutrients properly