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Sponslytitus or Degenerative Disk Disease

Ideas on treatment, living with it?

Starts out as Degenerative in my case, then stenosis in several areas from neck down to lumbar, and then the spondylitis happens, which i believe is a fusing of the spine? Please any more definitive answer is appreciated.

Having to use medical marijuana for the pain to decrease the pain medication, have other issues going on, but i stretch even from my bed, if you are able to walk, do that, doesn’t have to be a race walk, i’ve tried the far infrared mats they sell, but ended up returning them, as i think you have to buy the really expensive high end brands. Watch out for any extra EMF’s bc we don’t need them coming at us. Prayers for you…