GeneChat

Depression


#1

Hi there. Has anyone here been able to cure their seasonal affective disorder? It get’s me every winter. Summers I am fine mostly. I have Hashimoto as well and my doc thinks it’s connected. My thyroid levels are not in range as I am still slowly increasing my NDT meds. Would like to hear some positive experiences :slightly_smiling_face: thanks


#2

I have been there! Getting my thyroid in line, taking vitamin D ( check your levels first), and exercising 5 days per week. This has been life changing. Exercise may be the last thing you want to do- get a trainer if you can and just start. You can feel better.


#3

I have been taking Thorne Research Thyroid medicine plus 5,000 units of Vitamin D - I get both from I-Herb. You want your Vitamin D level to be between 50 and 70. Mine was at 15. They have solved my problems. I stopped the thyroid meds from the doctor as they didn’t help at all.